![]() You don’t have to spend hours on your decluttering projects. Knowing that this is your declutter time can help you focus on the task at hand. You can also consider dedicating a specific time each day or week to your decluttering efforts. After that, try to set aside a specific time for these actions by adding them to your calendar.įeel free to spread these out over several days, weeks, or even months, depending on how much you have to do and what your goals are. This could include rooms or areas of your home you want to organize or even specific goals you want to accomplish. This is why it can be helpful to make a plan and schedule your tasks.Ĭonsider making a list of all the things you need to declutter. Sometimes, the hardest part of getting organized is knowing where to begin. Over time, these small actions will add up to larger results. ![]() Breaking your tasks up into smaller areas or projects can feel much more manageable and make you more likely to complete each one. Rather than trying to organize everything all at once, try to focus on smaller tasks. ![]() Do a little at a timeĭecluttering can feel overwhelming, especially when you have many areas to organize or clear out. There are several small but manageable actions you can take that will help you clear away the clutter. Over time, this clutter may even become overbearing and overwhelming.ĭecluttering when you have ADHD can be challenging, but it’s not impossible. They may also tend to keep items “just in case” they may provide value or be useful in a hypothetical or future situation.Īs clutter builds up, it can create an obstacle that feels impossible to overcome. Those living with ADHD may also find it more difficult to let things go, especially if they’re attached to a memory or emotion. This can lead them to easily give up or become frustrated. Research from 2020 suggests that people with ADHD may find it hard to complete projects or actions that require persistence or long-term effort, even if they have strategies to help them achieve their goals. People with ADHD often face challenges when it comes to starting or prioritizing tasks. This can lead to having a messy house, heavily disorganized areas, or projects that have been abandoned long before they were finished. Several of these symptoms can affect your ability to stay organized. While an inability to focus is a common trait of ADHD, there are many other symptoms of this condition.
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